Review ★★★★★
In Outlive, Dr. Attia talks about aging and how to live longer, healthier lives. A key idea in the book is that we can take steps now to stay healthy and strong, allowing us to enjoy life fully without suffering for long periods as we age. He focuses on four major health issues: heart disease, cancer, brain diseases, and diabetes.
The goal of this book is to shift our focus from treating illnesses to preventing them. Dr. Attia shares many examples showing that exercise, good nutrition, sleep, and overall well-being are vital to not just living longer, but feeling good while we live. He emphasizes that keeping our muscles strong as we get older is crucial. He also offers practical tips we can start using today to improve our health and quality of life in the long run.
A close friend recommended this book to me, saying, “everyone should read this.” I completely agree; it’s one of the best books I’ve read on this topic, and I highly recommend it.
ISBN: 5194152388
Published: December 10, 2024
Tagged: Nonfiction, Reading