Productive mornings

There are two morning habits that crush motivation—checking your phone and checking your email.

How do you set the tone for the day, gain clarity, and feel motivated to get after it? Here’s my formula:

• Keep your phone in check — The moment you wake switch your phone from sleep mode to DND; no notifications, no distractions.
• Move your body—Drink coffee if you must (I don’t) and then sweat. This should be a non-negotiable; the mental and physical benefits are real. This is the most important part of the day and often overlooked. I highly recommend resistance training—read Outlive.
• Stick to your routine—Shower, get dressed, make your lunch; whatever sets up your day.
• Start work with intention—When you get to work, make a task/goals list. I’m a huge fan of the Bullet Journal method for clarity and focus.
• Prioritize deep work—Start your first task before you check your phone or email. Once you need a break, then catch up.

Most mornings, I don’t check my email until around 11am. Not only are my days more productive, I’m happier, healthier, and more focused. Take back your time, it’s your most valuable resource.

Published: Jan 24 2025

Tagged: Writing